I promise it will pass.

I read this entry somewhere and I'd like for my friend to read this (I think this is for me too). An assurance that everything will pass.

“Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before.

You’ve been this uncomfortable and anxious and scared, and you’ve survived.

Breathe and know that you can survive this too.

These feelings can’t break you. They’re painful and debilitating, but you can sit with them and eventually, they will pass.

Maybe not immediately, but sometime soon, they are going to fade and when they do, you’ll look back at this moment and laugh for having doubted your resilience.

I know it’s unbearable right now, but keep breathing, again and again.

This will pass. I promise it will pass.”

Je vous promets qu'il va passer